Tag: Stress

7 Tips to Boost Your Immune System Naturally in Response to the Coronavirus (COVID-19)

7 Tips to Boost Your Immune System Naturally in Response to the Coronavirus (COVID-19)

It’s fair to say the world feels a little different at the moment thanks to the Coronavirus (COVID-19). Its impact on social events, schools, sports leagues, and even entire countries is very real, and for good reason. With the number of deaths and those fighting 

11 Physical Signs the Modern World Is Taking Its Toll (And How to Fight Back)

11 Physical Signs the Modern World Is Taking Its Toll (And How to Fight Back)

The modern world looks a little different to the one we inherited 20-30 years ago. And the demands on the human body have shifted. The rise of technology and a sedentary lifestyle presents a unique set of musculoskeletal challenges for us to overcome. A battle 

7 Ways to Prevent Injury and Stay Pain-Free

7 Ways to Prevent Injury and Stay Pain-Free

We’d all love to be, and stay pain-free forever, however, pain has a funny way of rearing its ugly head. And it’s often shrouded in mystery. As a Physiotherapist, I’m fortunate to help thousands of people a year resolve their pain. Each patient has their