New perspective on Physio, Health & Wellness
On the surface, treatment for tight chest muscles is well-defined. All you need is a consistent stretching regime to loosen those tight chest muscles up over time. It a no-brainer, right? But, what if I was to suggest that there’s more to tight chest muscles …
Hopefully, you have some awareness of the power band. It’s a game-changer. Not to be confused with the controversial power band bracelets, the power band (or jump stretch band) is legitimately one of the most important recent additions to the mobility landscape. Not only has this little …
Are you aware of any current health and fitness myths? Interestingly, health and fitness myths can be hard to pick unless you have some direct connection to them. All good myths are based in just enough reality that they could be true, particularly if you’re …