New perspective on Physio, Health & Wellness
Hands up if you try to do the right thing and ice an injury? Even if you don’t, it’s widely known you probably should. After all, decades of Sport’s Medicine have consistently told us this. Icing an injury has been so popular for so long …
Before we discuss Fibromyalgia, I want to start things off with a quick disclaimer. The information in this article draws from my clinical experience as a Physiotherapist (Physical Therapist). It’s what I’ve come to understand actively trying to solve the Fibromyalgia puzzle for my patients. …
If you’ve already been working with the Wim Hof Method, you’ll know how beneficial it is. For those unaware,, and his methods. If not, check out part one of my two-part take on the Wim Hof MeWim has developed a technique that utilizes deep breathing, …
Unless you’ve been living under a rock the last few years you may have started to hear about Wim Hof and his breathing technique. If you’ve been a patient of mine or follow my work online, you’ll at least have had some exposure. In my …