Three Highly Effective Exercises to Treat a Rotator Cuff Injury

Three Highly Effective Exercises to Treat a Rotator Cuff Injury

One of the most common causes of shoulder pain is a rotator cuff injury.

And while it’s important to work hard on settling your rotator cuff pain, we can’t neglect what’s gong on around it.

In today’s video, I go through three to four unique exercises to treat both your rotator cuff symptoms and also its hidden, underlying mechanical cause.

Ideas covered in this video:

  • Why a Rotator Cuff Injury is Often the Last Straw
  • Lacrosse Ball Thoracic Mobility Exercise
  • Lacrosse Ball Posterior Shoulder Mobility Exercise
  • Shoulder Joint Capsule Mobility Exercise
  • Functional Rotator Cuff Strength Exercise

If you found this video useful please leave a like and let me know in the comments! Also, please consider subscribing to the Your Wellness Nerd YouTube channel for more helpful information.

– Grant

Helpful equipment for this video:

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