common pain myths
There are so many myths around pain and injury that could be holding you back from feeling and functioning at Read more
Do you experience knee pain when sitting cross-legged? If so, it's easy to feel like your knee is the problem. Read more
bakers cyst exercises
When trying to rehabilitate a Bakers Cyst, it's important to understand a few things about the process: A Bakers Cyst Read more
clicking ankles
If you have a clicking ankle, it's important to figure out what's behind it. That way, not only will any Read more
elevated first rib exercises and cause explained
An elevated first rib can often be associated with neck and shoulder pain. Similarly, first rib dysfunction can be one Read more
ac joint injury cause
An AC joint injury is often the result of trauma to the shoulder. Whether it's a fall onto the tip Read more
taping for low back pain and posture
Low back pain can clearly be a frustrating and challenging experience for many. The breadth of possible diagnoses and myriad Read more
perfect sitting posture video
We all understand the importance of good sitting posture. Yet how many of us actually take the time to try Read more
youtube thumbnail cause of weak glutes
Weak glutes are a common dysfunction associated with poor sports performance, pain, and injury. Once diagnosed, the logical next step Read more
improve grip strength in less than 30 seconds
Traditionally, the road to improving grip strength has been relatively straightforward. Progressively load and fatigue your hand, wrist, and forearm Read more