how to improve single leg balance
Single leg balance is something we often expect to deteriorate over time. As we age, we assume we'll become a Read more
how to box squat
Learning how to box squat is a valuable skill for anyone struggling with knee pain. Better yet, this squat is Read more
neck mobility exercise using muscle energy technique
In today's modern world, its hard to maintain perfect neck mobility at all times. The constant need for us to Read more
hidden cause of costochondritis
Costochondritis can be quite stressful to diagnose. For many, a sudden onset of chest pain can lead to a trip Read more
cause of adhesive capsulitis
Adhesive Capsulitis (Frozen Shoulder) can be a marathon mental and physical challenge. Sadly, despite all we know about the condition, Read more
morning pain from sleeping funny
When waking up with morning pain, how often is your first thought "Gee, I must have slept funny?" It makes Read more
patella tendonitis
We traditionally look at Patellar Tendonitis as an overuse injury. However, I'm finding there might be more going on behind Read more
effective hip mobility exercises
For instant improvements in your hip function, give these five highly effective hip mobility exercises a try. Traditional hip stretching Read more
how to treat a rotator cuff injury
One of the most common causes of shoulder pain is a rotator cuff injury. And while it's important to work Read more
flat feet are a consequence of something else
The mistake that's easy to make when trying to fix flat feet is that we look at collapsed arches as Read more