tennis ball back exercise
If you're trying to overcome or prevent back pain, do yourself a favor and try this tennis ball back exercise. Read more
de quervains tenosynovitis
When dealing with de Quervain's we obviously spend the majority of our time treating the overloaded and irritated thumb tendons. Read more
how to treat shoulder impingement
Shoulder impingement can have a number of different mechanical causes. In this video, I go through 3 fantastic exercises to Read more
fibromyalgia treatment
In today's video, I discuss the very real issue of Fibromyalgia. In my opinion, the medical industry currently does a Read more
hot to treat shin splints
Shin Splints are a common issue affecting the front of the shin. And like many musculoskeletal complaints, there's usually a Read more
tight upper traps
Today's video is all about how to stretch tight upper traps. More importantly, I discuss what you also need to Read more
how to treat trochanteric bursitis
Trochanteric bursitis is rightfully looked at as a hip-related issue. But what if there was more to the onset and Read more
how to treat achilles tendon pain
If you're struggling to shake Achilles tendon pain, it's important to make sure you're not missing the broader mechanical cause. Read more
how to treat plantar fasciitis at home
Plantar Fasciitis should be thought of as more than just a problem with the sole of your feet. Clearly, your Read more