gluteal weakness
How often do you hear the phrase "your glutes are weak"? Interestingly, despite how often this phrase is uttered, we Read more
how to stretch a tight calf muscle
In today's video, I highlight how to stretch a tight calf muscle and what you need to do to keep Read more
tennis ball back exercise
In today's video, I demonstrate how to do the tennis ball back exercise. As the name implies, sometimes all you Read more
de quervains tenosynovitis
When dealing with de Quervains we obviously spend the majority of our time treating the overloaded and irritated thumb tendons. Read more
how to treat shoulder impingement
Shoulder impingement can have a number of different mechanical causes. Many of which we unknowingly overlook if we aren't paying Read more
fibromyalgia treatment
In today's video, I discuss the very real issue of how treating Fibromyalgia. In my opinion, the medical industry currently Read more
hot to treat shin splints
Shin Splints are a common issue affecting the front of the shin. And like many musculoskeletal complaints, there's usually a Read more
tight upper traps
Today's video is all about how to stretch tight upper traps. More importantly, I discuss what you also need to Read more
how to treat trochanteric bursitis
Trochanteric bursitis is rightfully looked at as a hip-related issue. But what if there was more to the onset and Read more
how to treat achilles tendon pain
If you're struggling to shake Achilles tendon pain, it's important to make sure you're not missing the broader mechanical cause. Read more