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3 Exercises To Fix Knee Pain When Sitting Cross-Legged

3 Exercises To Fix Knee Pain When Sitting Cross-Legged

Do you experience knee pain when sitting cross-legged? If so, it’s easy to feel like your knee is the problem. After all, it’s the knee that hurts right? However, in most cases, knee pain when crossing your legs is actually a consequence of poor hip 

Bakers Cyst Exercises You Probably Aren’t Doing (But Absolutely Should)

Bakers Cyst Exercises You Probably Aren’t Doing (But Absolutely Should)

When trying to rehabilitate a Bakers Cyst, it’s important to understand a few things about the process: A Bakers Cyst often develops as a consequence of something else That something else is also often a consequence of something else again And while that sounds deliberately 

How to Stop a Clicking Ankle (Peroneal Tendon Dysfunction)

How to Stop a Clicking Ankle (Peroneal Tendon Dysfunction)

If you have a clicking ankle, it’s important to figure out what’s behind it. That way, not only will any treatment options become more effective, but there’s a greater chance you’ll find a long-term solution. There can be a number of reasons behind why an 

Elevated First Rib Exercises & Cause Explained!

Elevated First Rib Exercises & Cause Explained!

An elevated first rib can often be associated with neck and shoulder pain. Similarly, first rib dysfunction can be one of the main contributing factors to something like Thoracic Outlet Syndrome. One commonly held belief about the cause of an elevated first rib is “tight” 

Does This Predispose You to an AC Joint Injury?

Does This Predispose You to an AC Joint Injury?

An AC joint injury is often the result of trauma to the shoulder. Whether it’s a fall onto the tip of the shoulder or a heavy bump, enough trauma can separate even the most robust AC joint. But what if there was more to this 

Low Back Taping Technique for Better Pain & Posture

Low Back Taping Technique for Better Pain & Posture

Low back pain can clearly be a frustrating and challenging experience for many. The breadth of possible diagnoses and myriad of potential treatment options can leave even the most back pain-savvy person confused and wondering what to do. Clinically, I find it extremely helpful to 

13 Most Watched Your Wellness Videos (2021-2022)

13 Most Watched Your Wellness Videos (2021-2022)

The new year provides us with a fantastic opportunity to look back and reflect. And with a little luck, we might be able to use what we’ve learned to thrive in 2022. And here at Your Wellness Nerd, a new year gives us the chance 

The Perfect Sitting Posture For ANY CHAIR or DESK

The Perfect Sitting Posture For ANY CHAIR or DESK

We all understand the importance of good sitting posture. Yet how many of us actually take the time to try and optimize our sitting habits consistently throughout the day? Based on what I find clinically, the quality of our spinal shapes – most commonly when 

How to Self-Treat Costochondritis & Fix It’s Hidden Cause

How to Self-Treat Costochondritis & Fix It’s Hidden Cause

We are proud to announce the launch of our new Costochondritis course on teachable.com! The course is entitled “Costochondritis: Successfully Treat Your Symptoms & Their Cause” and is the culmination of what I’ve found helpful over the last 15-years treating this challenging condition. I’m passionate 

Are WEAK GLUTES Actually Weak, Or Just Inhibited By The Low Back?

Are WEAK GLUTES Actually Weak, Or Just Inhibited By The Low Back?

Weak glutes are a common dysfunction associated with poor sports performance, pain, and injury. Once diagnosed, the logical next step is to work hard on strengthening those gluteal muscles. And through conventional progressive resistance programs, we usually see an improvement in gluteal strength over the