Blog
Research: How "Heavy" Are Push-ups?
How "heavy" are the push-ups that you're doing? Whether they're incline, decline, kneeling, or regular, as recent research paper looked in to what body weight percentage is "pushed up" during...
Research: How "Heavy" Are Push-ups?
How "heavy" are the push-ups that you're doing? Whether they're incline, decline, kneeling, or regular, as recent research paper looked in to what body weight percentage is "pushed up" during...
How to Find the Underlying Cause of Your Injury
Learn how to uncover the underlying cause of your ache, pain, or injury!
How to Find the Underlying Cause of Your Injury
Learn how to uncover the underlying cause of your ache, pain, or injury!
The 10 Biggest Running Myths
Recently, an article came across my Twitter/X feed from the fantastic Physio-Network group entitled "The 10 Great Running Myths!" The article itself was inspired by an earlier one published in...
The 10 Biggest Running Myths
Recently, an article came across my Twitter/X feed from the fantastic Physio-Network group entitled "The 10 Great Running Myths!" The article itself was inspired by an earlier one published in...
13 Most Watched Your Wellness Videos on YouTube...
The new year provides us with a fantastic opportunity to look back and reflect. And with a little luck, we might be able to use what we've learned to thrive...
13 Most Watched Your Wellness Videos on YouTube...
The new year provides us with a fantastic opportunity to look back and reflect. And with a little luck, we might be able to use what we've learned to thrive...
New Course: How to Fix Low Back Pain
We are proud to announce the launch of our new course on teachable.com! The course is entitled "How to Fix Your Low Back Pain" and is the culmination of over...
New Course: How to Fix Low Back Pain
We are proud to announce the launch of our new course on teachable.com! The course is entitled "How to Fix Your Low Back Pain" and is the culmination of over...
The Cause of Shoulder Pain: Why it's a Conseque...
The cause of shoulder pain is a broad and complicated discussion. Or is it? A diagnosis of 'shoulder pain' covers a broad list of aches, pains, and injuries. And it...
The Cause of Shoulder Pain: Why it's a Conseque...
The cause of shoulder pain is a broad and complicated discussion. Or is it? A diagnosis of 'shoulder pain' covers a broad list of aches, pains, and injuries. And it...