New perspective on Physio, Health & Wellness

Osgood Schlatter Disease: Learn Why Your Back Might Be At Fault

Osgood Schlatter Disease: Learn Why Your Back Might Be At Fault
The stereotypical bump at the top of the shin associated with Osgood Schlatter Disease.

Osgood Schlatter Disease (OSD) is a common cause of knee pain in children and young athletes.

It’s traditionally categorized as growing pains, despite this label often complicating a swift recovery.

As a Physiotherapist actively trying to better understand and solve OSD, it seems we might be missing something here.

I’ve come to understand it may be less growing-related and more to do with the lower back – as weird as that may sound.

So if you have it, or are the parent of someone who does, join with me as we discuss a new perspective on Osgood Schlatter Disease. Let’s try to pave the way for better management.


Osgood Schlatter Disease

Osgood Schlatter Disease is typified by pain at the front of the knee. More specifically, pain and an observable bump at the top of the shin.

Anatomically, it relates to accumulated trauma at the insertion of the Patella tendon to the Tibial Tuberosity. When young, this bump is a softer, developing cartilage as opposed to hardened adult bone.

Radiography image osgood schlatter disease xray
Osgood Schlatter Disease Xray

Interestingly, Osgood Schlatter Disease can effect up to 10% of young athletes with up to 30% of those suffering with the condition on both knees.

That’s a lot of young, sore knees.

It’s also worth reassuring those with OSD the term disease is a little misleading. It’s not in the realm of an illness or sickness. In fairness it should really be called Osgood Schlatter Dysfunction based on it’s presentation.

Osgood Schlatter Disease Symptoms

  • Knee pain and tenderness
  • Observable bump at the top of the shin, under the knee cap
  • Pain that worsens with exercise
  • Prolonged pain post exercise

The symptoms vary and so will a person’s ability to tolerate exercise. Some can continue to be active while some cannot.


Osgood Schlatter Disease Cause

As mentioned before, OSD is filed under growing pains. It’s seen as the result of rapidly growing tissue unable to cope with the dynamic demands of exercise and activity.

Activities linked with the dysfunction generally involve running, jumping and landing.

In short, if you’re growing and physically active, then you’re at risk.


Osgood Schlatter Disease Treatment

Treatment of Osgood Schlatter Disease typically relies on a mix of symptom and activity management.

Here are some traditional treatments:

  • R.I.C.E (despite an industry shift in the way we use ice)
  • Complete rest or reduction in activity
  • Taping
  • Bracing
  • Various leg strength and mobility exercises


The Unfortunate Side of Osgood Schlatter Disease

Frustratingly for many, Osgood Schlatter Disease’s link to growing can often be used as an excuse for inadequate management.

It’s common to be told the symptoms will regress once you’ve stopped growing. This can often be the case, but it suggests we don’t fully understand the true cause of OSD beyond bad luck and use. And when you’re looking to fix Osgood Schlatter Disease, this isn’t what you want to hear.

This is particularly relevant when you consider many fully grown adults still have the dysfunction.


Osgood Schlatter Disease in Adults

Osgood Schlatter Disease can still effect those who have stopped growing. I don’t have the numbers, but I’ve seen a number of fully grown adults present with the condition personally – despite being in their 20s and 30s.

And this is part of the reason why I’d like to challenge a few long-held beliefs regarding the cause of OSD. Things don’t entirely make sense all things considered.

With all this in mind I think we might be missing a few things with Osgood Schlatter Disease.

To be fair, traditional thinking does make some. If a growing body meets rigorous activity, it’s easy to see how some underdeveloped areas can be vulnerable to dysfunction.

But considering at least 70% of OSD cases are one-sided, surely this points to something broader at play?

I mean, if someone’s pain is the result of growing, yet is only on the one side, does that mean they’re growing asymmetrically?

Clearly not.

There has to be something else we’re aren’t seeing.

Let me explain further.


Why Osgood Schlatter Disease Isn’t Growing-Related

Before we get into specifics, let’s discuss why Osgood Schlatter disease shouldn’t be considered growing-related:

  1. Growing is normal by definition
  2. Pain is considered abnormal
  3. Logically we expect growing to be symmetrical. Yet the majority of those with Osgood Schlatter Disease have pain on one side, or pain greater on one side
  4. Exercise and activity are also normal

With these factors in mind, why should two normal things – growing and movement – conspire to make kid’s knees sore?

From what I’ve come to understand clinically, there might be a perfectly good explanation.


My Experience With Osgood Schlatter Disease

Full disclosure: I had Osgood Schlatter Disease, and it was crappy.

As a junior AFL footballer (feel free to look it up, it’s awesome) I had pain on both sides (left worse than right) for almost three years.

It impacted my ability to run, jump, kick a ball, surf, bike ride and generally be active.

When seeking treatment, I was given thigh-strength exercises, various leg stretches, shown how to tape it and off I went.

Disappointingly, I was also told to wait it out. That it’d get better once I finished growing.

Looking back now that I’ve been a Physical Therapist for well over a decade, I’m left a little frustrated.

I know now that my specific prognosis could have been closer to 2-3 weeks, not most of my mid-late teens.


Is There a Better Explanation Than Growing Pains?

It’s important to acknowledge that our current thinking does seem to make sense. Again, growing plus activity could logically create pain and dysfunction on it’s own.

But the problem here is we may be missing something.

Yes it’s still an overload and irritation of the knee.

Yes the bump at the top of the shin is susceptible in young athletes as it’s yet to become rock-solid, permanent adult bone.

But there’s one factor that seems integral to the onset and persistence of Osgood Schlatter Disease.

I’ve touched on it already.

It’s not growing.

It’s not activity either.

It’s potentially a small section of the lower back.


What I’m Finding Clinically

Clinically I’m finding that stiffness at the base of the ribcage/top of the lumbar spine may mechanically set the knee up to fail.

Anatomically, this is approximately T10 – L2 for the nerds.

It’s worth noting that I’m not talking pain here, just stiffness. Something you need to look for to find.

This area is important as it has nerves that supply and control the thigh and knee.

If the lower back stiffens there can be a chain reaction of neural and muscular tightness to related areas.

The result? Greater resting tension through the quadriceps, patella tendon and tibial tuberosity (shin bump).

This may causes young athletes to load a vulnerable area poorly.

Furthermore, those suffering from Osgood Schlatter Disease often have their low back stiffness on the same side as their knee pain.

This may indicate why the majority of young athletes have one-sided pain or greater symptoms on one side.

Like my patients, my back was also stiff, more so on the left than right as per my symptoms. I just had no reason to connect the dots.

If interested, I’ve covered an eerily similar idea in an in-depth article on knee tendonitis. The way I see it, Osgood Schlatter Disease is potentially the adolescent version of adult knee tendonitis.


New Approach to Osgood Schlatter Disease Treatment

I still highly support the way we treat Osgood Schlatter Disease.

  • De-irritate the knee with relative rest and soft-tissue massage
  • Work hard on the mobility of your calves, hips, quads and hamstrings
  • Work hard on the strength of your calves, hips, quads and hamstrings
  • Consider the use of an Osgood Schlatter Disease brace (like this one) that sits across the patella tendon

More importantly, please do yourself a favour and also have your lower back assessed. Have them look beyond pain and focus on specific joint stiffness and tissue restriction. It’s highly likely to be there.

Thankfully there are also some things you can try at home.


Lower Back Exercise For Osgood Schlatter Disease

Take a foam roller, lacrosse ball or even a rolled up towel and go hunting for yourself. Lie down and let your tool of choice gently press in to your stiff and tight areas. Try not to roll around, instead stay still, relax and let your tissue give slowly.

One side of your spine may be stiffer than the other so make sure you check both. Also make sure you can breathe comfortably and deeply throughout.

Spend a few minutes on each stiff or tender spot and then move on.

lying on a foam roller for osgood schlatter disease
Go hunting for stiffness in those mid-low back areas

Respect Good Spinal Shapes

No back-specific discussion is complete without mentioning sitting posture. Good postures and positions are crucial for a healthy functioning spine.

physiotherapist with poor sitting posture on left and good sitting posture on right
Notice the distinct hinge on the left compared to a smoother spinal shape on the right.

When looking at those with OSD, it’s common to see a slouchy hinge created in the lower third of the spine (left) when sitting. Notice a huge difference on the right when I sit upright. Remember, I suffered from OSD as a kid as well.

If you’re a parent try and watch how your son or daughter sit at home on the couch, at the dinner table, in the car or even up in bed at night. From what I’m finding clinically, they may not be model citizens – unintentionally of course.

It’s a vitally important component to try and improve. If you can, the hidden back stiffness should not return. But they might if the less than perfect habit is left unchecked.



Despite carrying the label of growing pains Osgood Schlatter Disease might be anything but.

The asymmetrical nature of most people’s symptoms might suggest otherwise. Those with adult Osgood Schlatter disease may also disagree.

From what I’ve come to understand clinically, the mid-low back may be the underlying culprit here. Mechanical dysfunction may create a chain reaction of events ending in a vulnerable part of the knee becoming overloaded and irritated with use.

Consider adding some back specific mobility to your Osgood Schlatter Disease exercise routine. Similarly, please heavily consider how you position your back throughout the day. It may just be the foundation of your dysfunction.

Encouragingly, don’t wait until you finish growing before expecting change (like I had to). You deserve to see change regardless.

What has been your experience with Osgood Schlatter Disease? How has it been managed?

Is the lower back’s potential role in this news to you?

Please feel free to share this article to the socials and COMMENT below. Alternatively, why not continue the conversation over in our Your Wellness Nerd community forum?

Leave a Reply

Your email address will not be published. Required fields are marked *