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Research: Resistance Training Is an Effective T...
An Irish systematic review of current research has found resistance training may be a very helpful treatment for depression. And this may be important when we consider the impact depression...
Research: Resistance Training Is an Effective T...
An Irish systematic review of current research has found resistance training may be a very helpful treatment for depression. And this may be important when we consider the impact depression...
101 Physiotherapy Tips & Insights to Help You C...
Diagnosing Pain, Injury & Dysfunction #1. Instant Pain Does Not Mean Instant Dysfunction The onset of most non-traumatic pain and injury is often the last straw, not the beginning of...
101 Physiotherapy Tips & Insights to Help You C...
Diagnosing Pain, Injury & Dysfunction #1. Instant Pain Does Not Mean Instant Dysfunction The onset of most non-traumatic pain and injury is often the last straw, not the beginning of...
Why I'm At Odds With Evidence-Based Practice
Over the last few years, I've been questioning what the term 'evidence-based practice' means to me personally and professionally as a Physiotherapist. I understand what it is and why it’s...
Why I'm At Odds With Evidence-Based Practice
Over the last few years, I've been questioning what the term 'evidence-based practice' means to me personally and professionally as a Physiotherapist. I understand what it is and why it’s...
Research: Cold Water Immersion Stunts Muscle Hy...
The thought of cold water immersion may not instantly sound appealing to the uninitiated. Yet despite this perception, we often underrate its ability to enhance our health and quality of...
Research: Cold Water Immersion Stunts Muscle Hy...
The thought of cold water immersion may not instantly sound appealing to the uninitiated. Yet despite this perception, we often underrate its ability to enhance our health and quality of...
The Marc Pro: 14 Unique Benefits to Revolutioni...
How familiar are you with the Marc Pro device? If the answer is "not very" and you value fitness and performance then you're hopefully in for a treat. The Marc...
The Marc Pro: 14 Unique Benefits to Revolutioni...
How familiar are you with the Marc Pro device? If the answer is "not very" and you value fitness and performance then you're hopefully in for a treat. The Marc...
How to Recover Faster: 13 Ways to Optimize Your...
The rise of the internet has brought with it access to a worldwide network of cutting-edge fitness and workout information. We've never been so spoilt for choice when looking to...
How to Recover Faster: 13 Ways to Optimize Your...
The rise of the internet has brought with it access to a worldwide network of cutting-edge fitness and workout information. We've never been so spoilt for choice when looking to...