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Courses

  • Costochondritis Course

    Learn Why You're in Pain & How to Fix it

    This 14-day course aims to give you the necessary tools and understanding to comprehensively fix Costochondritis pain.

    Sign up! 

  • Low Back Pain Course

    Fix Your Low Back Pain

    Understand the hidden underlying causes of low back pain and find long-term relief.

    Sign up! 

  • Thoracic Outlet Syndrome

    Struggling With Arm Pain?

    This course is coming to our teachable store soon.

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  • The Ultimate Hip Exercise: Strength, Mobility, Function

    The Ultimate Hip Exercise: Strength, Mobility, ...

    Physiotherapist-guided hybrid hip exercise: Good Morning (hip hinge) + Good Night (hip extension). Improves flexibility, strength, and retrains proper bending mechanics. Single-leg progression included.

    The Ultimate Hip Exercise: Strength, Mobility, ...

    Physiotherapist-guided hybrid hip exercise: Good Morning (hip hinge) + Good Night (hip extension). Improves flexibility, strength, and retrains proper bending mechanics. Single-leg progression included.

  • How to Squat Properly

    How to Squat Properly

    Physio's guide to proper squat mechanics: feet straight, back straight, knees out, full depth. Identify compensations like the butt wink and heel lift, with two exercises to unlock your best...

    How to Squat Properly

    Physio's guide to proper squat mechanics: feet straight, back straight, knees out, full depth. Identify compensations like the butt wink and heel lift, with two exercises to unlock your best...

  • This Neck Mobility Exercise Target Joints AND Muscles

    This Neck Mobility Exercise Target Joints AND M...

    Physiotherapist-guided neck mobility exercise using PNF contract-relax to release both joint stiffness and soft tissue restrictions. Test-retest to prove it works for you.

    This Neck Mobility Exercise Target Joints AND M...

    Physiotherapist-guided neck mobility exercise using PNF contract-relax to release both joint stiffness and soft tissue restrictions. Test-retest to prove it works for you.

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  • Can Listening to Music Decrease Pain?

    Can Listening to Music Decrease Pain?

    Study of 2,039 music therapy sessions: active engagement (singing, instrument play) reduces pain better than passive listening. Each 15 minutes increases effectiveness by 40%. Music calms the nervous system by...

    Can Listening to Music Decrease Pain?

    Study of 2,039 music therapy sessions: active engagement (singing, instrument play) reduces pain better than passive listening. Each 15 minutes increases effectiveness by 40%. Music calms the nervous system by...

  • ACL Return to Sport: Waiting 9+ Months Cuts Re-Injury Risk 7x

    ACL Return to Sport: Waiting 9+ Months Cuts Re-...

    Returning to sport before 9 months after ACL reconstruction increases second ACL injury risk 7-fold. Strength tests did NOT predict reinjury. The evidence isuggests a 9 month minimum.

    ACL Return to Sport: Waiting 9+ Months Cuts Re-...

    Returning to sport before 9 months after ACL reconstruction increases second ACL injury risk 7-fold. Strength tests did NOT predict reinjury. The evidence isuggests a 9 month minimum.

  • Do You Have to Have Surgery For an ACL Tear?

    Do You Have to Have Surgery For an ACL Tear?

    A landmark study of 485 patients found two-thirds (63%) of ACL tears avoided surgery entirely at two years with outcomes similar to those who had delayed reconstruction.

    Do You Have to Have Surgery For an ACL Tear?

    A landmark study of 485 patients found two-thirds (63%) of ACL tears avoided surgery entirely at two years with outcomes similar to those who had delayed reconstruction.

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