YOUR WELLNESS NERD
A NEW PERSPECTIVE ON PHYSIOTHERAPY, HEALTH & WELLNESS
Featured products
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1-Hour Online Physiotherapy Consultation: Expert Guidance for Pain Relief & Recovery
Regular price $130.00 AUDRegular priceSale price $130.00 AUD -
5 Stretches You Should Do Every Day Companion PDF
Regular price $3.00 AUDRegular priceSale price $3.00 AUD -
How to PERMANENTLY Loosen Tight Calves Companion PDF
Regular price $3.00 AUDRegular priceSale price $3.00 AUD -
Lacrosse Ball - Your Wellness Nerd
Regular price $10.00 AUDRegular priceSale price $10.00 AUD -
Online Ergonomics Assessment: Expert Assessment & Guidance for Prevention of Pain & Injury Through Improved Ergonomics
Regular price $110.00 AUDRegular priceSale price $110.00 AUD
Courses
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Costochondritis Course
Sign up!Learn Why You're in Pain & How to Fix it
This 14-day course aims to give you the necessary tools and understanding to comprehensively fix Costochondritis pain.
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Low Back Pain Course
Sign up!Fix Your Low Back Pain
Understand the hidden underlying causes of low back pain and find long-term relief.
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Thoracic Outlet Syndrome
Struggling With Arm Pain?
This course is coming to our teachable store soon.
YouTube Videos
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Posterior Shoulder Pain? The Hidden Cause May B...
Pain at the back of the shoulder can be a referred symptom from the neck. Learn a simple test-retest technique to identify the root cause and strategies to fix it...
Posterior Shoulder Pain? The Hidden Cause May B...
Pain at the back of the shoulder can be a referred symptom from the neck. Learn a simple test-retest technique to identify the root cause and strategies to fix it...
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Meniscus Tear? Most Rehab Programs Miss These 4...
A meniscal tear is often a consequence of hidden dysfunction in the ankle, hip, or back. Learn a four-step approach to address the root cause.
Meniscus Tear? Most Rehab Programs Miss These 4...
A meniscal tear is often a consequence of hidden dysfunction in the ankle, hip, or back. Learn a four-step approach to address the root cause.
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How to Permanently Loosen a Tight Pec Minor
Most pec minor tightness is a symptom of hidden dysfunction around the upper back. Learn a four-step approach to permanently fix it.
How to Permanently Loosen a Tight Pec Minor
Most pec minor tightness is a symptom of hidden dysfunction around the upper back. Learn a four-step approach to permanently fix it.
BLOG POSTS
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The Cross Bracing Protocol: How Top Physios Are...
A complete guide to the Cross Bracing Protocol for ACL healing. Learn how ACLs can heal without surgery in select patients, the evidence, what the experts say, and the exact...
The Cross Bracing Protocol: How Top Physios Are...
A complete guide to the Cross Bracing Protocol for ACL healing. Learn how ACLs can heal without surgery in select patients, the evidence, what the experts say, and the exact...
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Powerlifting Strength Norms: How Much Should Yo...
A study of 809,986 competition entries provides updated strength norms for squat, bench press, and deadlift. Learn where you stand.
Powerlifting Strength Norms: How Much Should Yo...
A study of 809,986 competition entries provides updated strength norms for squat, bench press, and deadlift. Learn where you stand.
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Sexual Frequency and Heart Health: What the Res...
A study of 17,000+ people found a U-shaped link between sexual frequency and heart health. Learn what the research means for you - and what it doesn't.
Sexual Frequency and Heart Health: What the Res...
A study of 17,000+ people found a U-shaped link between sexual frequency and heart health. Learn what the research means for you - and what it doesn't.
