Featured products
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1-Hour Online Physiotherapy Consultation: Expert Guidance for Pain Relief & Recovery
Regular price $140.00 AUDRegular price -
5 Stretches You Should Do Every Day Companion PDF
Regular price $3.00 AUDRegular price -
How to PERMANENTLY Loosen Tight Calves Companion PDF
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Lacrosse Ball - Your Wellness Nerd
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Online Ergonomics Assessment: Expert Assessment & Guidance for Prevention of Pain & Injury Through Improved Ergonomics
Regular price $110.00 AUDRegular price
Courses
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Costochondritis Course
Sign up!Learn Why You're in Pain & How to Fix it
This 14-day course aims to give you the necessary tools and understanding to comprehensively fix Costochondritis pain.
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Low Back Pain Course
Sign up!Fix Your Low Back Pain
Understand the hidden underlying causes of low back pain and find long-term relief.
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Thoracic Outlet Syndrome
Struggling With Arm Pain?
This course is coming to our teachable store soon.
YouTube Videos
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How to Wear a Shoulder Sling Correctly to Preve...
Learn a physio's step-by-step guide to fitting your sling with correct posture to protect your injury and prevent unnecessary neck and upper back stiffness.
How to Wear a Shoulder Sling Correctly to Preve...
Learn a physio's step-by-step guide to fitting your sling with correct posture to protect your injury and prevent unnecessary neck and upper back stiffness.
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5 Stretches You Should Do Every Day
Struggling with tight shoulders, hips, or a stiff back? This physio guide outlines 5 essential daily stretches to combat the effects of the modern sitting world.
5 Stretches You Should Do Every Day
Struggling with tight shoulders, hips, or a stiff back? This physio guide outlines 5 essential daily stretches to combat the effects of the modern sitting world.
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Knee Pain Relief Exercises: 3 Physio Techniques...
Searching for knee pain relief? This detailed physio guide covers 3 proven techniques: Voodoo Floss compression, quad & couch stretches, and banded ankle mobility drills. Learn how to reduce stiffness,...
Knee Pain Relief Exercises: 3 Physio Techniques...
Searching for knee pain relief? This detailed physio guide covers 3 proven techniques: Voodoo Floss compression, quad & couch stretches, and banded ankle mobility drills. Learn how to reduce stiffness,...
BLOG POSTS
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Do Higher Doses of Creatine Benefit Your Brain?...
New research explores if higher creatine doses can support brain energy, sleep deprivation recovery, TBI & Alzheimer's. A review of the promising but preliminary evidence.
Do Higher Doses of Creatine Benefit Your Brain?...
New research explores if higher creatine doses can support brain energy, sleep deprivation recovery, TBI & Alzheimer's. A review of the promising but preliminary evidence.
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When Does Fitness Decline Start? Key Lessons fr...
A 47-year research study shows fitness decline begins before 40. Discover the patterns of ageing and the #1 thing you can do to maintain strength & mobility for life. A...
When Does Fitness Decline Start? Key Lessons fr...
A 47-year research study shows fitness decline begins before 40. Discover the patterns of ageing and the #1 thing you can do to maintain strength & mobility for life. A...
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The Effect of Sleep Loss on Pain
Struggling with persistent pain? Discover how sleep loss may increase pain sensitivity, weaken your body's pain brakes, and lessen painkiller effectiveness.
The Effect of Sleep Loss on Pain
Struggling with persistent pain? Discover how sleep loss may increase pain sensitivity, weaken your body's pain brakes, and lessen painkiller effectiveness.
