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13 Most Watched Your Wellness Videos (2021-2022)

13 Most Watched Your Wellness Videos (2021-2022)

The new year provides us with a fantastic opportunity to look back and reflect. And with a little luck, we might be able to use what we’ve learned to thrive in 2022. And here at Your Wellness Nerd, a new year gives us the chance 

The Perfect Sitting Posture For ANY CHAIR or DESK

The Perfect Sitting Posture For ANY CHAIR or DESK

We all understand the importance of good sitting posture. Yet how many of us actually take the time to try and optimize our sitting habits consistently throughout the day? Based on what I find clinically, the quality of our spinal shapes – most commonly when 

Costochondritis Course: How to Self-Treat Costochondritis & Fix It’s Hidden Cause

Costochondritis Course: How to Self-Treat Costochondritis & Fix It’s Hidden Cause

We are proud to announce the launch of our new Costochondritis course on teachable.com! The course is entitled “Costochondritis: Successfully Treat Your Symptoms & Their Cause” and is the culmination of what I’ve found helpful over the last 15-years treating this challenging condition. I’m passionate 

Are WEAK GLUTES Actually Weak, Or Just Inhibited By The Low Back?

Are WEAK GLUTES Actually Weak, Or Just Inhibited By The Low Back?

Weak glutes are a common dysfunction associated with poor sports performance, pain, and injury. Once diagnosed, the logical next step is to work hard on strengthening those gluteal muscles. And through conventional progressive resistance programs, we usually see an improvement in gluteal strength over the 

How to Improve Your Grip Strength in Less Than 30 Seconds

How to Improve Your Grip Strength in Less Than 30 Seconds

Traditionally, the road to improving grip strength has been relatively straightforward. Progressively load and fatigue your hand, wrist, and forearm muscles and you’ll eventually see change. This process can take a couple of weeks to bear fruit and obviously requires commitment and consistency to succeed. 

New Course: How to Fix Low Back Pain

New Course: How to Fix Low Back Pain

We are proud to announce the launch of our new course on teachable.com! The course is entitled “How to Fix Your Low Back Pain” and is the culmination of over 15-years of clinical experience and results-based Physiotherapy. Over the years, I’ve worked extremely hard with 

How to Improve Your Single Leg Balance in Less than 30 Seconds

How to Improve Your Single Leg Balance in Less than 30 Seconds

Single leg balance is something we often expect to deteriorate over time. As we age, we assume we’ll become a little more wobbly on our feet and poor balance has very close links to falls risk in the elderly. But if we get too comfortable 

The Cause of Shoulder Pain: Why it’s a Consequence of Something Else

The Cause of Shoulder Pain: Why it’s a Consequence of Something Else

The cause of shoulder pain is a broad and complicated discussion. Or is it? A diagnosis of ‘shoulder pain’ covers a broad list of aches, pains, and injuries. And it can be easy to feel overwhelmed by the seemingly endless list of predisposing factors, special 

How to Box Squat Correctly (and Why They’re Brilliant for Bad Knees)

How to Box Squat Correctly (and Why They’re Brilliant for Bad Knees)

Learning how to box squat is a valuable skill for anyone struggling with knee pain. Better yet, this squat is a fantastic alternative for anyone who doesn’t feel comfortable doing regular squats. Many people don’t realize that squatting is an essential human movement. It’s an 

Costochondritis: Fix its Hidden Cause With One Simple Exercise

Costochondritis: Fix its Hidden Cause With One Simple Exercise

Costochondritis can be quite stressful to diagnose. For many, a sudden onset of chest pain can lead to a trip to the emergency room to have your heart assessed (and hopefully cleared). Ultimately, Costochondritis can be both intensely painful and mentally draining in many cases.