Featured products
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1-Hour Online Physiotherapy Consultation: Expert Guidance for Pain Relief & Recovery
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5 Stretches You Should Do Every Day Companion PDF
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How to PERMANENTLY Loosen Tight Calves Companion PDF
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Lacrosse Ball - Your Wellness Nerd
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Online Ergonomics Assessment: Expert Assessment & Guidance for Prevention of Pain & Injury Through Improved Ergonomics
Regular price $110.00 AUDRegular price
Courses
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Costochondritis Course
Sign up!Learn Why You're in Pain & How to Fix it
This 14-day course aims to give you the necessary tools and understanding to comprehensively fix Costochondritis pain.
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Low Back Pain Course
Sign up!Fix Your Low Back Pain
Understand the hidden underlying causes of low back pain and find long-term relief.
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Thoracic Outlet Syndrome
Struggling With Arm Pain?
This course is coming to our teachable store soon.
YouTube Videos
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Fix Hip Pain When Standing Up From Sitting (3 E...
Hip pain when getting up from a chair? The cause may be in your back. 3 exercises with a test-retest method to find what works for you. Port Macquarie physio.
Fix Hip Pain When Standing Up From Sitting (3 E...
Hip pain when getting up from a chair? The cause may be in your back. 3 exercises with a test-retest method to find what works for you. Port Macquarie physio.
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3 Exercises to Combat the Effects of Sitting
Sitting all day? These 3 targeted exercises can help undo the stiffness. A physio's guide to better hip, spine & shoulder mobility. Port Macquarie physio
3 Exercises to Combat the Effects of Sitting
Sitting all day? These 3 targeted exercises can help undo the stiffness. A physio's guide to better hip, spine & shoulder mobility. Port Macquarie physio
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Forearm Tightness Not Responding to Stretching?...
Stretching your forearms, but the tightness keeps returning? A physiotherapist explores why passive stretching may not be enough and how the neck could be involved. Watch the video.
Forearm Tightness Not Responding to Stretching?...
Stretching your forearms, but the tightness keeps returning? A physiotherapist explores why passive stretching may not be enough and how the neck could be involved. Watch the video.
BLOG POSTS
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How Childhood & Neighbourhood Shape Your Potent...
New research explores the link between early life stress, where you live, and your nervous system's pain controls. Discover what this means for chronic back pain recovery.
How Childhood & Neighbourhood Shape Your Potent...
New research explores the link between early life stress, where you live, and your nervous system's pain controls. Discover what this means for chronic back pain recovery.
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Creatine for Brain Health: A Research Review
Beyond muscle: a 2025 review explores creatine's potential for brain energy, sleep deprivation, and cognitive support. A measured, evidence-informed look. Port Macquarie physio
Creatine for Brain Health: A Research Review
Beyond muscle: a 2025 review explores creatine's potential for brain energy, sleep deprivation, and cognitive support. A measured, evidence-informed look. Port Macquarie physio
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When Does Fitness Decline Start? Key Lessons fr...
A 47-year research study shows fitness decline begins before 40. Discover the patterns of ageing and the #1 thing you can do to maintain strength & mobility for life. A...
When Does Fitness Decline Start? Key Lessons fr...
A 47-year research study shows fitness decline begins before 40. Discover the patterns of ageing and the #1 thing you can do to maintain strength & mobility for life. A...
