Featured products
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1-Hour Online Physiotherapy Consultation: Expert Guidance for Pain Relief & Recovery
Regular price $140.00 AUDRegular price -
5 Stretches You Should Do Every Day Companion PDF
Regular price $3.00 AUDRegular price -
How to PERMANENTLY Loosen Tight Calves Companion PDF
Regular price $3.00 AUDRegular price -
Lacrosse Ball - Your Wellness Nerd
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Online Ergonomics Assessment: Expert Assessment & Guidance for Prevention of Pain & Injury Through Improved Ergonomics
Regular price $110.00 AUDRegular price
Courses
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Costochondritis Course
Sign up!Learn Why You're in Pain & How to Fix it
This 14-day course aims to give you the necessary tools and understanding to comprehensively fix Costochondritis pain.
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Low Back Pain Course
Sign up!Fix Your Low Back Pain
Understand the hidden underlying causes of low back pain and find long-term relief.
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Thoracic Outlet Syndrome
Struggling With Arm Pain?
This course is coming to our teachable store soon.
YouTube Videos
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How to Sit Properly
Learn how to sit properly with a simple framework for any chair, including three exercises to make good posture more comfortable and sustainable. From a physiotherapist with 20 years of...
How to Sit Properly
Learn how to sit properly with a simple framework for any chair, including three exercises to make good posture more comfortable and sustainable. From a physiotherapist with 20 years of...
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How to Walk Properly
Learn how to walk properly by addressing hidden compensations from sitting and footwear. Reduce lower leg pain with this physiotherapist's evidence-informed guide.
How to Walk Properly
Learn how to walk properly by addressing hidden compensations from sitting and footwear. Reduce lower leg pain with this physiotherapist's evidence-informed guide.
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Sever's Disease: Why "Growing Pains" Isn't Good...
Heel pain in young athletes? Sever's disease isn't just 'growing pains'. A physio explains the real causes - ankle stiffness, foot alignment, hip tightness - and exercises that help.
Sever's Disease: Why "Growing Pains" Isn't Good...
Heel pain in young athletes? Sever's disease isn't just 'growing pains'. A physio explains the real causes - ankle stiffness, foot alignment, hip tightness - and exercises that help.
BLOG POSTS
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Research Shows Spinal Degeneration May Be There...
A systematic review of 3,110 people with no back pain found a strong percentage of people had disc degeneration - suggesting spinal degeneration may be incidental to back pain. Learn...
Research Shows Spinal Degeneration May Be There...
A systematic review of 3,110 people with no back pain found a strong percentage of people had disc degeneration - suggesting spinal degeneration may be incidental to back pain. Learn...
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Which Sports Help You Live the Longest?
25-year study of 8,577 adults: found that social sports like tennis added more years to life expectancy than health club activities and running. Social sports consistently outperformed solitary activities.
Which Sports Help You Live the Longest?
25-year study of 8,577 adults: found that social sports like tennis added more years to life expectancy than health club activities and running. Social sports consistently outperformed solitary activities.
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Main Takeaways From Huberman Lab Podcast on Hea...
Andrew Huberman - neurobiologist, reviews heat and sauna science: 80-100°C for 5-20 minutes, 2-7 times weekly reduces cardiovascular mortality by 50%. Includes growth hormone, cortisol and mood protocols.
Main Takeaways From Huberman Lab Podcast on Hea...
Andrew Huberman - neurobiologist, reviews heat and sauna science: 80-100°C for 5-20 minutes, 2-7 times weekly reduces cardiovascular mortality by 50%. Includes growth hormone, cortisol and mood protocols.
