Featured products
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1-Hour Online Physiotherapy Consultation: Expert Guidance for Pain Relief & Recovery
Regular price $130.00 AUDRegular price -
5 Stretches You Should Do Every Day Companion PDF
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How to PERMANENTLY Loosen Tight Calves Companion PDF
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Lacrosse Ball - Your Wellness Nerd
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Online Ergonomics Assessment: Expert Assessment & Guidance for Prevention of Pain & Injury Through Improved Ergonomics
Regular price $110.00 AUDRegular price
Courses
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Costochondritis Course
Sign up!Learn Why You're in Pain & How to Fix it
This 14-day course aims to give you the necessary tools and understanding to comprehensively fix Costochondritis pain.
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Low Back Pain Course
Sign up!Fix Your Low Back Pain
Understand the hidden underlying causes of low back pain and find long-term relief.
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Thoracic Outlet Syndrome
Struggling With Arm Pain?
This course is coming to our teachable store soon.
YouTube Videos
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Treat The Hidden Cause of Subacromial Impingement
Discover the hidden cause of subacromial impingement and learn 3 effective mobility exercises from physiotherapist Grant Frost to relieve shoulder pain and restore range of motion.
Treat The Hidden Cause of Subacromial Impingement
Discover the hidden cause of subacromial impingement and learn 3 effective mobility exercises from physiotherapist Grant Frost to relieve shoulder pain and restore range of motion.
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The HIDDEN Cause of Lumbar Stenosis (& Exercise...
Key insights: 60-second read Lumbar stenosis involves a narrowing of the spaces where nerves exit the spine – this can lead to pain, numbness, and weakness, especially with activities that...
The HIDDEN Cause of Lumbar Stenosis (& Exercise...
Key insights: 60-second read Lumbar stenosis involves a narrowing of the spaces where nerves exit the spine – this can lead to pain, numbness, and weakness, especially with activities that...
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The BEST Place to Put the Band for Crab Walks? ...
Key insights: 60-second read Band placement matters – recent research shows that placing the band around the feet (metatarsal heads) best targets the entire gluteal complex during crab...
The BEST Place to Put the Band for Crab Walks? ...
Key insights: 60-second read Band placement matters – recent research shows that placing the band around the feet (metatarsal heads) best targets the entire gluteal complex during crab...
BLOG POSTS
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Exercise for Better Adolescent Sleep: What the ...
A meta-analysis of 8 studies (710 participants) reveals exactly how exercise improves adolescent sleep. Learn the optimal frequency, duration, and exercise type for better teenage sleep.
Exercise for Better Adolescent Sleep: What the ...
A meta-analysis of 8 studies (710 participants) reveals exactly how exercise improves adolescent sleep. Learn the optimal frequency, duration, and exercise type for better teenage sleep.
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Resisted Side Stepping: Where Should the Band Go?
Where should you place the band for resisted side stepping? Research shows that placing it around the feet may maximise glute activation without increasing TFL activity.
Resisted Side Stepping: Where Should the Band Go?
Where should you place the band for resisted side stepping? Research shows that placing it around the feet may maximise glute activation without increasing TFL activity.
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50 Back Pain Tips: 50 Ways to Relieve Pain, Mov...
50 practical back pain tips from Your Wellness Nerd, covering hip mobility, posture, trunk strength, spinal movement, nerve mobility and pain sensitivity.
50 Back Pain Tips: 50 Ways to Relieve Pain, Mov...
50 practical back pain tips from Your Wellness Nerd, covering hip mobility, posture, trunk strength, spinal movement, nerve mobility and pain sensitivity.
