YouTube Videos
A Misconception: You Carry Stress & Tension in ...
Learn why "carrying stress and tension in your neck and shoulders" is a misconception. There's a bigger issue at play here!
A Misconception: You Carry Stress & Tension in ...
Learn why "carrying stress and tension in your neck and shoulders" is a misconception. There's a bigger issue at play here!
Fibromyalgia: THIS Overlooked Perspective Chang...
Learn a perspective that's often overlooked with Fibromyalgia - one that could completely change how you look at Fibro and how you go about treating it.
Fibromyalgia: THIS Overlooked Perspective Chang...
Learn a perspective that's often overlooked with Fibromyalgia - one that could completely change how you look at Fibro and how you go about treating it.
How to Permanently Loosen a Tight QL (Quadratus...
Learn what you may need to improve to permanently loosen a tight Quadratus Lumborum (QL) muscle. The key is to both treat the symptomatic tightness as well as the underlying...
How to Permanently Loosen a Tight QL (Quadratus...
Learn what you may need to improve to permanently loosen a tight Quadratus Lumborum (QL) muscle. The key is to both treat the symptomatic tightness as well as the underlying...
How to Permanently Loosen a Tight Upper Back
Learn how to optimise your chances of permanently loosening upper back tightness. As always, we need to practice effective upper back muscle stretches, but also solve the underlying cause of...
How to Permanently Loosen a Tight Upper Back
Learn how to optimise your chances of permanently loosening upper back tightness. As always, we need to practice effective upper back muscle stretches, but also solve the underlying cause of...
How to Permanently Loosen Tight Groin Muscles (...
Learn how to permanently loosen tight groin muscles (adductors). To do so, we not only need effective groin muscle stretches, but to get to the underlying reasons behind WHY your...
How to Permanently Loosen Tight Groin Muscles (...
Learn how to permanently loosen tight groin muscles (adductors). To do so, we not only need effective groin muscle stretches, but to get to the underlying reasons behind WHY your...