YouTube Videos
13 of the Best Ankle Dorsiflexion Mobility Exer...
As a Physiotherapist, a lack of ankle mobility is easily one of the most overlooked root causes of general leg dysfunction. Do you deal with any form of foot or...
13 of the Best Ankle Dorsiflexion Mobility Exer...
As a Physiotherapist, a lack of ankle mobility is easily one of the most overlooked root causes of general leg dysfunction. Do you deal with any form of foot or...
Are Your Glutes Actually "Weak", or Just Deacti...
Are you someone who identifies as having a weak glute or glutes? Traditionally in Physiotherapy, we would assess for glute weakness and then work hard to build a program that...
Are Your Glutes Actually "Weak", or Just Deacti...
Are you someone who identifies as having a weak glute or glutes? Traditionally in Physiotherapy, we would assess for glute weakness and then work hard to build a program that...
Why Your Pillow is NOT RESPONSIBLE For Your Nec...
In this video, I discuss why your pillow is NOT responsible for your morning neck pain and stiffness, and what you can do to give yourself the best chance of...
Why Your Pillow is NOT RESPONSIBLE For Your Nec...
In this video, I discuss why your pillow is NOT responsible for your morning neck pain and stiffness, and what you can do to give yourself the best chance of...
Is Using a Foam Roller Safe For Your Back?
Is it safe to use a foam roller on your spine? This is a question I get asked a lot as a Physiotherapist. In this video, I try to give...
Is Using a Foam Roller Safe For Your Back?
Is it safe to use a foam roller on your spine? This is a question I get asked a lot as a Physiotherapist. In this video, I try to give...
How to Permanently Loosen a Tight Psoas (Updated)
When trying to loosen a tight psoas or hip flexor muscle we need to do more than just hunt around for the next best psoas stretch. Instead, we need to...
How to Permanently Loosen a Tight Psoas (Updated)
When trying to loosen a tight psoas or hip flexor muscle we need to do more than just hunt around for the next best psoas stretch. Instead, we need to...
Sleep Like a Log: 14 Ways to Optimize Your Heal...
Here are FOURTEEN simple things you can try to optimize both your sleep duration and it's quality!
Sleep Like a Log: 14 Ways to Optimize Your Heal...
Here are FOURTEEN simple things you can try to optimize both your sleep duration and it's quality!