YouTube Videos
13 of the Best Ankle Dorsiflexion Mobility Exer...
As a Physiotherapist, a lack of ankle mobility is easily one of the most overlooked root causes of general leg dysfunction. Any number of issues, ranging from Achilles tendon pain,...
13 of the Best Ankle Dorsiflexion Mobility Exer...
As a Physiotherapist, a lack of ankle mobility is easily one of the most overlooked root causes of general leg dysfunction. Any number of issues, ranging from Achilles tendon pain,...
Are Your Glutes Actually "Weak", or Just Deacti...
Are you someone who identifies as having a weak glute or glutes? Traditionally in Physiotherapy, we would assess for glute weakness and then work hard to build a program that...
Are Your Glutes Actually "Weak", or Just Deacti...
Are you someone who identifies as having a weak glute or glutes? Traditionally in Physiotherapy, we would assess for glute weakness and then work hard to build a program that...
2 MUST DO Shoulder Exercises For Shoulder Pain ...
Learn two of the MOST IMPORTANT exercises for shoulder pain relief. These must-do shoulder mobility exercises are in no way magical, but go after two of the main hidden, underlying...
2 MUST DO Shoulder Exercises For Shoulder Pain ...
Learn two of the MOST IMPORTANT exercises for shoulder pain relief. These must-do shoulder mobility exercises are in no way magical, but go after two of the main hidden, underlying...
Improve Your Neck Strength with THESE Simple Ex...
Despite how much time and effort we put into our upper and lower body strength, our neck strength is often neglected. In this video, I go through some simple neck...
Improve Your Neck Strength with THESE Simple Ex...
Despite how much time and effort we put into our upper and lower body strength, our neck strength is often neglected. In this video, I go through some simple neck...
Why Your Pillow is NOT RESPONSIBLE For Your Nec...
In this video, I discuss why your pillow is NOT responsible for your morning neck pain and stiffness, and what you can do to give yourself the best chance of...
Why Your Pillow is NOT RESPONSIBLE For Your Nec...
In this video, I discuss why your pillow is NOT responsible for your morning neck pain and stiffness, and what you can do to give yourself the best chance of...
Is Using a Foam Roller Safe For Your Back?
Is it safe to use a foam roller on your spine? This is a question I get asked a lot as a Physiotherapist. In this video, I try to give...
Is Using a Foam Roller Safe For Your Back?
Is it safe to use a foam roller on your spine? This is a question I get asked a lot as a Physiotherapist. In this video, I try to give...