Shoulder pain and dysfunction impact so many people day-to-day.
Whether it limits your ability to work or enjoy sport, or it's impacting your ability to do basic daily things like take off your shirt or undo your bra, it's often something we feel inclined to live with.
This is especially true if you've sought help, had treatment or tried to fix things, without any meaningful long-term impact.
But what if I told you that despite your best efforts, you may have been barking up the wrong tree?
Clinically, as a Physiotherapist, I find that a large percentage of shoulder aches, pains, and injuries, are often the legacy of something else. And figuring out what this "something else" is goes a long way to developing a series of strength and mobility exercises to help fix your shoulder pain.
So, in this video, I go through two shoulder stretches that consistently give my patients shoulder pain relief.
These work because they go after two of the main areas of hidden dysfunction that can set a person up to experience shoulder pain in the first place. They aren't just hopeful symptomatic treatments.
Give them a try and let me know how you went!
- Grant
Time Stamps
- 0:00 Intro
- 1:13 Ball Upper Back Mobility
- 6:55 Across the Body Stretch
- 10:28 Ball Posterior Shoulder Mobility
- 12:11 Importance of Good Shoulder Posture
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If you'd like help uncovering the underlying cause of your shoulder dysfunction, consider booking an online Telehealth consultation with GrantĀ here!
