Blog
The AFL's Pre-Season Injury Crisis: Are We Miss...
The AFL’s pre-season injury crisis has sparked widespread concern, with players like George Wardlaw and Todd Marshall sidelined by serious injuries. While many blame training intensity or frequency, this blog...
The AFL's Pre-Season Injury Crisis: Are We Miss...
The AFL’s pre-season injury crisis has sparked widespread concern, with players like George Wardlaw and Todd Marshall sidelined by serious injuries. While many blame training intensity or frequency, this blog...
Should I Take Creatine? Unpacking the Science.
Is creatine safe to take? What is the recommended dose? Does creatine have benefits beyond muscle training? In this article we answer these questions and discuss the thoughts of Dr....
Should I Take Creatine? Unpacking the Science.
Is creatine safe to take? What is the recommended dose? Does creatine have benefits beyond muscle training? In this article we answer these questions and discuss the thoughts of Dr....
Research: How "Heavy" Are Push-ups?
How "heavy" are the push-ups that you're doing? Whether they're incline, decline, kneeling, or regular, as recent research paper looked in to what body weight percentage is "pushed up" during...
Research: How "Heavy" Are Push-ups?
How "heavy" are the push-ups that you're doing? Whether they're incline, decline, kneeling, or regular, as recent research paper looked in to what body weight percentage is "pushed up" during...
How to Find the Underlying Cause of Your Injury
Learn how to uncover the underlying cause of your ache, pain, or injury!
How to Find the Underlying Cause of Your Injury
Learn how to uncover the underlying cause of your ache, pain, or injury!
The 10 Biggest Running Myths
Recently, an article came across my Twitter/X feed from the fantastic Physio-Network group entitled "The 10 Great Running Myths!" The article itself was inspired by an earlier one published in...
The 10 Biggest Running Myths
Recently, an article came across my Twitter/X feed from the fantastic Physio-Network group entitled "The 10 Great Running Myths!" The article itself was inspired by an earlier one published in...
13 Most Watched Your Wellness Videos on YouTube...
The new year provides us with a fantastic opportunity to look back and reflect. And with a little luck, we might be able to use what we've learned to thrive...
13 Most Watched Your Wellness Videos on YouTube...
The new year provides us with a fantastic opportunity to look back and reflect. And with a little luck, we might be able to use what we've learned to thrive...