Neck strength is an underrated aspect of a healthy functioning body.
We spend so much time working on our upper and lower body strength, yet the muscles in our neck are no less important in the grand scheme of things.
Whether it be reducing the impact of concussion in athletes, or helping to ward off everyday issues like headaches, neck pain, and jaw pain, neck strength needn't be an afterthought. Especially when considering how simple basic neck strength exercises can be.
In this video, I go through some simple ways to strengthen your neck with no equipment at home, and also how to scale it up if you have some equipment to play with.
And yes, the Iron Neck, makes a strong showing at the end.
At the end of the day, please don't neglect the neck!
- Grant
Time Stamps
- 0:00 Intro
- 0:57 Neck Strength Exercises for Beginners
- 3:49 Neck Strength Exercises + Neck Rotation
- 5:08 Isometric Neck Strength Exercise
- 7:54 Banded Neck Strength Exercises
- 10:39 Shrugs
- 11:49 Headstands
-
15:05 Iron Neck
Helpful Equipment For This Video:
Consider picking up an Iron Neck here (10% off):
https://snwbl.io/iron-neck-creator/GRANT17364
** Please note the above is an Affiliate Link from which I may earn a small commission upon purchase at no added expense to you.
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If you'd like help uncovering the underlying cause of your neck dysfunction, consider booking an online Telehealth consultation with Grant here!
