The current culture around stretching tight muscles is to consistently stretch and hope for the best.
But ultimately, this isn't good enough.
How often do you feel stuck on the hamster wheel of daily stretching without ever making genuine progress over time?
If you're like most people, it can be a frustrating and dejecting experience.
So, what are we missing here??
Clinically, it appears we are missing the bigger picture.
Stretching is important of course, but we don't often pair this conversation up with another that helps us understand why a muscle has become tight in the first place.
Logically, if we can't understand this bigger picture, any stretching may ultimately be fruitless long-term.
In this video, I discuss the best way to stretch tight groin or adductor muscles, but pair this up with what I have come to understand is the root, underlying cause of why groin muscles become tight in the first place.
If we can go after these simple causes, you deserve to feel like your groin muscles are eventually feeling looser and looser over time.
Let me know how you go!
- Grant
Time Stamps
- 0:00 Intro
- 0:27 Establishing a Baseline
- 1:55 What Causes Groin Muscle Tightness
- 3:23 Lower Back Mobility
- 7:37 Hip Capsule Stretch
- 11:16 Groin Muscle Stretch (+ Strength)
-
15:08 Important Role of Sitting and Posture
Â
Helpful Equipment For This Video:
đž Pick up a Lacrosse Ball here: https://www.yourwellnessnerd.com/products/lacrosse-ball
- Power Band:Â https://amzn.to/399KCsy
** Please note the above is an Affiliate Link from which I will earn a small commission upon purchase at no added expense to you.
Â
Help Support the Your Wellness Nerd YouTube channel:
Please consider subscribing to the Your Wellness Nerd YouTube channel for more helpful information, and become a member for more exclusive content!
If you'd like help uncovering the underlying cause of your groin dysfunction, consider booking an online Telehealth consultation with Grant here!
