For instant improvements in your hip function, give these five highly effective hip mobility exercises a try. Traditional hip stretching just doesn't do what we often ask it to.
We have the best intentions of course, but regular hip stretches miss an integral part of hip immobility - hip capsule stiffness.
However, by using a power band, we can get to the heart of why most hips don't do what they need to.
In today's video, I go through five effective hip mobility exercises to improve your pain and hip function.
Effective hip mobility exercises covered in this video:
- Banded Couch Stretch
- Banded Hip Joint Capsule Stretch
- Banded Hip Flexion Stretch
- Banded Groin Stretch
- Lacrosse Ball TFL Hip Exercises
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- Grant
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