How This Tennis Ball Back Exercise Can Help Solve Your Back Pain
If you’re trying to overcome or prevent back pain, do yourself a favor and try this tennis ball back exercise.
In today’s video, I highlight how to use a simple tennis ball or lacrosse ball to help treat your back pain.
The technique aims to free up any deep spinal joint stiffness – a common foundational issue with many lower back complaints as well as releasing surrounding muscle tightness and tenderness.
As far as exercises go, this tennis ball back exercise is a beauty to not only treat your back pain but understand why it’s there in the first place.
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Equipment used in this video:
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