How This Tennis Ball Back Exercise Can Help Solve Your Back Pain

How This Tennis Ball Back Exercise Can Help Solve Your Back Pain

If you’re trying to overcome or prevent back pain, do yourself a favor and try this tennis ball back exercise.

In today’s video, I highlight how to use a simple tennis ball or lacrosse ball to help treat your back pain.

The technique aims to free up any deep spinal joint stiffness – a common foundational issue with many lower back complaints as well as releasing surrounding muscle tightness and tenderness.

As far as exercises go, this tennis ball back exercise is a beauty to not only treat your back pain but understand why it’s there in the first place.

– Grant

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Equipment used in this video:

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