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womone bending over with amazing hip mobility

13 Health & Fitness Myths You Didn't Realize We...

Are you aware of any current health and fitness myths? Interestingly, health and fitness myths can be hard to pick unless you have some direct connection to them. All good...

13 Health & Fitness Myths You Didn't Realize We...

Are you aware of any current health and fitness myths? Interestingly, health and fitness myths can be hard to pick unless you have some direct connection to them. All good...

Your neck may be the cause of your tennis elbow

Tennis Elbow: Have You Treated Your Neck?

Is Tennis Elbow more than just an elbow injury? Clinically, the neck may hold the keys to unlocking better prevention and treatment outcomes.

Tennis Elbow: Have You Treated Your Neck?

Is Tennis Elbow more than just an elbow injury? Clinically, the neck may hold the keys to unlocking better prevention and treatment outcomes.

Image of a bag of modern shoes which may not constitute a good shoe

Why Modern Shoes Stink

What makes a good shoe? Here's why modern shoe technology has our best interests at heart but ultimately sets us up for future dysfunction.

Why Modern Shoes Stink

What makes a good shoe? Here's why modern shoe technology has our best interests at heart but ultimately sets us up for future dysfunction.

woman doing vertical splits in public to stay pain-free

7 Ways to Prevent Injury & Stay Pain-Free

If you want to stay pain-free and prevent injury, consider these seven crucial ideas. All are simple but feature heavily in so many of our aches and pains.

7 Ways to Prevent Injury & Stay Pain-Free

If you want to stay pain-free and prevent injury, consider these seven crucial ideas. All are simple but feature heavily in so many of our aches and pains.

black and white puppy sleeping

Why Your Morning Pain and Stiffness is Because ...

Do you wake with morning pain from sleeping and immediately blame your mattress, pillow or sleeping funny? Here's why something else entirely is to blame.

Why Your Morning Pain and Stiffness is Because ...

Do you wake with morning pain from sleeping and immediately blame your mattress, pillow or sleeping funny? Here's why something else entirely is to blame.

rusty old clock symbolizing the aging process

Why Getting Older Shouldn't Cause You Pain

Do you feel your aches and pains are a normal part of the aging process? Interestingly, this may not actually be the case. Here's why:

Why Getting Older Shouldn't Cause You Pain

Do you feel your aches and pains are a normal part of the aging process? Interestingly, this may not actually be the case. Here's why: