Blog
What is the Wim Hof Method? (Pt. 1)
Take note of the name Wim Hof. This man and his self-titled Wim Hof Method have the potential to be as important as anyone or anything in our lifetime. Here's why.
What is the Wim Hof Method? (Pt. 1)
Take note of the name Wim Hof. This man and his self-titled Wim Hof Method have the potential to be as important as anyone or anything in our lifetime. Here's why.
Why the True Cause of Hamstring Injury is Back ...
Hamstring injuries are far too common despite how much effort we devote to solving them. Clinically, I find we are missing something, and here's why hamstring injuries could be back-related...
Why the True Cause of Hamstring Injury is Back ...
Hamstring injuries are far too common despite how much effort we devote to solving them. Clinically, I find we are missing something, and here's why hamstring injuries could be back-related...
Why Stomach Sleeping Isn't Bad for Your Neck
Is stomach sleeping truly bad for your neck? Read on as I explain why sleeping on your stomach may not be the problem it's made out to be.
Why Stomach Sleeping Isn't Bad for Your Neck
Is stomach sleeping truly bad for your neck? Read on as I explain why sleeping on your stomach may not be the problem it's made out to be.
Research: A Cold Shower Leads to Fewer Sick Days
Recent research shows cold showers may lead to better health and fewer sick days from work. We take a look at the Dutch study and what it means.
Research: A Cold Shower Leads to Fewer Sick Days
Recent research shows cold showers may lead to better health and fewer sick days from work. We take a look at the Dutch study and what it means.
Knee Tendonitis: Wy You Must Treat Your Back (f...
Clinically, I find knee tendonitis may be the product of mid-low back dysfunction. I use AFL superstar Jaeger O'Meara to highlight some interesting clinical findings.
Knee Tendonitis: Wy You Must Treat Your Back (f...
Clinically, I find knee tendonitis may be the product of mid-low back dysfunction. I use AFL superstar Jaeger O'Meara to highlight some interesting clinical findings.
Strava Report: Our Running & Cycling Habits in ...
In 2018, Strava released their annual report on the running and cycling habits of its users. We take a look at what the stats say!
Strava Report: Our Running & Cycling Habits in ...
In 2018, Strava released their annual report on the running and cycling habits of its users. We take a look at what the stats say!