Featured products
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1-Hour Online Physiotherapy Consultation: Expert Guidance for Pain Relief & Recovery
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Lacrosse Ball - Your Wellness Nerd
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Courses
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Costochondritis Course
Sign up!Learn Why You're in Pain & How to Fix it
This 14-day course aims to give you the necessary tools and understanding to comprehensively fix Costochondritis pain.
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Low Back Pain Course
Sign up!Fix Your Low Back Pain
Understand the hidden underlying causes of low back pain and find long-term relief.
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Thoracic Outlet Syndrome
Struggling With Arm Pain?
This course is coming to our teachable store soon.
YouTube Videos
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13 of the Best Ankle Dorsiflexion Mobility Exer...
As a Physiotherapist, a lack of ankle mobility is easily one of the most overlooked root causes of general leg dysfunction. Do you deal with any form of foot or...
13 of the Best Ankle Dorsiflexion Mobility Exer...
As a Physiotherapist, a lack of ankle mobility is easily one of the most overlooked root causes of general leg dysfunction. Do you deal with any form of foot or...
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Are Your Glutes Actually "Weak", or Just Deacti...
Are you someone who identifies as having a weak glute or glutes? Traditionally in Physiotherapy, we would assess for glute weakness and then work hard to build a program that...
Are Your Glutes Actually "Weak", or Just Deacti...
Are you someone who identifies as having a weak glute or glutes? Traditionally in Physiotherapy, we would assess for glute weakness and then work hard to build a program that...
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Why Your Pillow is NOT RESPONSIBLE For Your Nec...
In this video, I discuss why your pillow is NOT responsible for your morning neck pain and stiffness, and what you can do to give yourself the best chance of...
Why Your Pillow is NOT RESPONSIBLE For Your Nec...
In this video, I discuss why your pillow is NOT responsible for your morning neck pain and stiffness, and what you can do to give yourself the best chance of...
BLOG POSTS
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The AFL's Pre-Season Injury Crisis: Are We Miss...
The AFL’s pre-season injury crisis has sparked widespread concern, with players like George Wardlaw and Todd Marshall sidelined by serious injuries. While many blame training intensity or frequency, this blog...
The AFL's Pre-Season Injury Crisis: Are We Miss...
The AFL’s pre-season injury crisis has sparked widespread concern, with players like George Wardlaw and Todd Marshall sidelined by serious injuries. While many blame training intensity or frequency, this blog...
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Should I Take Creatine? Unpacking the Science.
Is creatine safe to take? What is the recommended dose? Does creatine have benefits beyond muscle training? In this article we answer these questions and discuss the thoughts of Dr....
Should I Take Creatine? Unpacking the Science.
Is creatine safe to take? What is the recommended dose? Does creatine have benefits beyond muscle training? In this article we answer these questions and discuss the thoughts of Dr....
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Research: How "Heavy" Are Push-ups?
How "heavy" are the push-ups that you're doing? Whether they're incline, decline, kneeling, or regular, as recent research paper looked in to what body weight percentage is "pushed up" during...
Research: How "Heavy" Are Push-ups?
How "heavy" are the push-ups that you're doing? Whether they're incline, decline, kneeling, or regular, as recent research paper looked in to what body weight percentage is "pushed up" during...
