YouTube Videos
Why Flat Feet Are More Than Just a Foot Problem
Flat feet are more than just a problem with the feet. And without the right perspective, it can be hard to understand why your arches collapse. So when trying to...
Why Flat Feet Are More Than Just a Foot Problem
Flat feet are more than just a problem with the feet. And without the right perspective, it can be hard to understand why your arches collapse. So when trying to...
One Highly Effective Hip Impingement Exercise (...
Femoroacetabular Impingement (FAI) can be a tricky condition for many to handle. The pain can debilitate even the best athlete once it progresses to a certain point. Interestingly, our focus...
One Highly Effective Hip Impingement Exercise (...
Femoroacetabular Impingement (FAI) can be a tricky condition for many to handle. The pain can debilitate even the best athlete once it progresses to a certain point. Interestingly, our focus...
How to Stretch a Tight Calf Muscle & Keep it Loose
In today's video, I highlight how to stretch a tight calf muscle and what you need to do to keep it loose forever. Traditionally, we stretch without expecting to stop...
How to Stretch a Tight Calf Muscle & Keep it Loose
In today's video, I highlight how to stretch a tight calf muscle and what you need to do to keep it loose forever. Traditionally, we stretch without expecting to stop...
How This Tennis Ball Back Exercise Can Help Sol...
In today's video, I demonstrate how to do the tennis ball back exercise. As the name implies, sometimes all you need to help treat your back pain is a basic...
How This Tennis Ball Back Exercise Can Help Sol...
In today's video, I demonstrate how to do the tennis ball back exercise. As the name implies, sometimes all you need to help treat your back pain is a basic...
De Quervains Tenosynovitis: The One Exercise Yo...
When dealing with de Quervains we obviously spend the majority of our time treating the overloaded and irritated thumb tendons. And it makes perfect sense. The painful area is obviously...
De Quervains Tenosynovitis: The One Exercise Yo...
When dealing with de Quervains we obviously spend the majority of our time treating the overloaded and irritated thumb tendons. And it makes perfect sense. The painful area is obviously...
How to Treat Your Shin Splints From Home
Shin Splints are a common issue affecting the front of the shin. And like many musculoskeletal complaints, there's usually a number of factors that set it up to occur. We...
How to Treat Your Shin Splints From Home
Shin Splints are a common issue affecting the front of the shin. And like many musculoskeletal complaints, there's usually a number of factors that set it up to occur. We...