YouTube Videos
How to Stretch a Tight Calf Muscle & Keep it Loose
In today's video, I highlight how to stretch a tight calf muscle and what you need to do to keep it loose forever. Traditionally, we stretch without expecting to stop...
How to Stretch a Tight Calf Muscle & Keep it Loose
In today's video, I highlight how to stretch a tight calf muscle and what you need to do to keep it loose forever. Traditionally, we stretch without expecting to stop...
How This Tennis Ball Back Exercise Can Help Sol...
In today's video, I demonstrate how to do the tennis ball back exercise. As the name implies, sometimes all you need to help treat your back pain is a basic...
How This Tennis Ball Back Exercise Can Help Sol...
In today's video, I demonstrate how to do the tennis ball back exercise. As the name implies, sometimes all you need to help treat your back pain is a basic...
De Quervains Tenosynovitis: The One Exercise Yo...
When dealing with de Quervains we obviously spend the majority of our time treating the overloaded and irritated thumb tendons. And it makes perfect sense. The painful area is obviously...
De Quervains Tenosynovitis: The One Exercise Yo...
When dealing with de Quervains we obviously spend the majority of our time treating the overloaded and irritated thumb tendons. And it makes perfect sense. The painful area is obviously...
How to Treat Your Shin Splints From Home
Shin Splints are a common issue affecting the front of the shin. And like many musculoskeletal complaints, there's usually a number of factors that set it up to occur. We...
How to Treat Your Shin Splints From Home
Shin Splints are a common issue affecting the front of the shin. And like many musculoskeletal complaints, there's usually a number of factors that set it up to occur. We...
3 Important Exercises to Successfully Treat Sho...
Shoulder impingement can have a number of different mechanical causes. Many of which we unknowingly overlook if we aren't paying attention. The painful structure can differ from person to person....
3 Important Exercises to Successfully Treat Sho...
Shoulder impingement can have a number of different mechanical causes. Many of which we unknowingly overlook if we aren't paying attention. The painful structure can differ from person to person....
Fibromyalgia Treatment That Focuses on What's G...
In today's video, I discuss the very real issue of how treating Fibromyalgia. In my opinion, the medical industry currently does a really poor job of validating those with Fibromyalgia....
Fibromyalgia Treatment That Focuses on What's G...
In today's video, I discuss the very real issue of how treating Fibromyalgia. In my opinion, the medical industry currently does a really poor job of validating those with Fibromyalgia....