Featured products
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1-Hour Online Physiotherapy Consultation: Expert Guidance for Pain Relief & Recovery
Regular price $130.00 AUDRegular price -
30min Online Physiotherapy Consultation: Expert Guidance for Pain Relief & Recovery
Regular price $100.00 AUDRegular price -
Lacrosse Ball - Your Wellness Nerd
Regular price $10.00 AUDRegular price -
Online Ergonomics Assessment: Expert Assessment & Guidance for Prevention of Pain & Injury Through Improved Ergonomics
Regular price $110.00 AUDRegular price
Courses
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Costochondritis Course
Sign up!Learn Why You're in Pain & How to Fix it
This 14-day course aims to give you the necessary tools and understanding to comprehensively fix Costochondritis pain.
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Low Back Pain Course
Sign up!Fix Your Low Back Pain
Understand the hidden underlying causes of low back pain and find long-term relief.
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Thoracic Outlet Syndrome
Struggling With Arm Pain?
This course is coming to our teachable store soon.
YouTube Videos
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The Hidden Spinal Connection to Pain & Injury -...
Discover why spinal dysfunction may be the hidden cause of your knee pain, hip issues & more. Physiotherapist Grant Frost reveals the hidden connections and self-treatment techniques most people miss.
The Hidden Spinal Connection to Pain & Injury -...
Discover why spinal dysfunction may be the hidden cause of your knee pain, hip issues & more. Physiotherapist Grant Frost reveals the hidden connections and self-treatment techniques most people miss.
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The Last Straw: Understanding the Real Cause of...
Pain doesn’t always start when you feel it. Discover the “last straw” effect and learn why true recovery means fixing the root cause, not just symptoms.
The Last Straw: Understanding the Real Cause of...
Pain doesn’t always start when you feel it. Discover the “last straw” effect and learn why true recovery means fixing the root cause, not just symptoms.
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A Misconception: You Carry Stress & Tension in ...
Learn why "carrying stress and tension in your neck and shoulders" is a misconception. There's a bigger issue at play here!
A Misconception: You Carry Stress & Tension in ...
Learn why "carrying stress and tension in your neck and shoulders" is a misconception. There's a bigger issue at play here!
BLOG POSTS
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Can Your Skin Restrict Ankle Mobility? A Physio...
Discover a hidden cause of tight ankles. A physio explains how restricted skin sliding limits flexibility and provides a simple self-assessment and fix to improve your ankle range of motion.
Can Your Skin Restrict Ankle Mobility? A Physio...
Discover a hidden cause of tight ankles. A physio explains how restricted skin sliding limits flexibility and provides a simple self-assessment and fix to improve your ankle range of motion.
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How Light is Too Light? The 30% 1RM Threshold f...
New research reveals you can build muscle with light weights, but there's a limit. A physio breaks down the 30% 1RM threshold for hypertrophy and what it means for your...
How Light is Too Light? The 30% 1RM Threshold f...
New research reveals you can build muscle with light weights, but there's a limit. A physio breaks down the 30% 1RM threshold for hypertrophy and what it means for your...
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Debt Relief and the Brain: How Reducing Debt Im...
Research shows chronic debt impairs cognition & increases anxiety. Discover how debt relief unlocks better decision-making by reducing mental load. Learn the science.
Debt Relief and the Brain: How Reducing Debt Im...
Research shows chronic debt impairs cognition & increases anxiety. Discover how debt relief unlocks better decision-making by reducing mental load. Learn the science.
